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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to denim.
Please remove excess text as not to re-post tons
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[QUOTE="denim:149065"]Take vitamin D like crazy, especially in winter. 1000 IU, 2000 if you're dark-skinned. It helps a lot at preventing bone loss etc. long-term, and reduces the odds of you ever having diabetes or cancer. Also, handcuffs are OK, but a good set of padded wristcuffs will keep you from needing to explain anything at work.[/QUOTE]
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