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[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
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[QUOTE="niccolai:939416"][QUOTE="corpus:939308"]Multivitamins are a joke, unless derived from wholefood. Its still a pressed pill too. Way harder to break down and assimilate than a cap or liquid. I take quercitin for allergies. Jarrow co q 10 in the ubiquinol form (better bioavailability) for energy and cholest reduct. Always have ecological formulas monolaurin on hand for any viruses. Magnesium optimizer for adrenal health. Serrapeptase is money for workouts and recovery as well as cardiovascular cleansing. I also use colloidal gold and couple that with mono laurin. And def curcumin aka turmeric. I never do flax because excess of omega 6 converts to prostaglandin / arachadonic acid, which is pro inflammatory. My girls and my vitamin cabinet is killer but we don't take everything all the time. Shit should be taken according to the season and the physiological condition. About the only shit I take everyday are the magnesium, curcumin and co-q. Biotics research makes a great powdered protein called ultra clear. Excellent brown rice source.[/QUOTE] I've always looked at a multi vitamine as an insurence policy incase you're not getting something. It's not a substitute for eating right obv. in season, I take GNC Ultra Mega greens vitapak sups.[/QUOTE]
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