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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
Please remove excess text as not to re-post tons
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[QUOTE="niccolai:939418"][QUOTE="y_draig_goch:939414"]I do sometimes, a multi and Iron. but i noticed when I do my piss is bright yellow, almost green...which means it's either flushing out toxins or it slightly toxic[/QUOTE] Neon yellow-orange urine is usually related to water-soluble B2 vitamin Riboflavin in your multi; the max you can absorb at one time is 27mg, and the rest you excrete harmlessly. You take an Iron sup? Are you annemic? Otherwise I wouldn't take it. Your body has a hard time getting rid of excess iron and recent studies have shown this to cause health problems. I'd ditch the iron sup. In fact, even in a multi vit, you want one that said does not contain iron right on it. Neon yellow-orange urine is usually related to water-soluble B2 vitamin Riboflavin in your multi; the max you can absorb at one time is 27mg, and the rest you excrete harmlessly. [/QUOTE]
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