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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Messerschmitt.
Please remove excess text as not to re-post tons
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[QUOTE="Messerschmitt:502838"]i don't feel the need to prove myself so i usually do whatever i'm comfortable with. sometimes i'll do a week of low weights / high reps and the other week i'll do a lot of weight / low reps to shock the muscles. everyone has their own routine i guess. if i catch someone laughing at me, i'll throw a 45lb plate at them and i think they know it. i have retard strength and looks to go with it.[/QUOTE]
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