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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to MarkFuckingRichards.
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[QUOTE="MarkFuckingRichards:502845"]Messerschmitt said:[QUOTE]i don't feel the need to prove myself so i usually do whatever i'm comfortable with. sometimes i'll do a week of low weights / high reps and the other week i'll do a lot of weight / low reps to shock the muscles. everyone has their own routine i guess. if i catch someone laughing at me, i'll throw a 45lb plate at them and i think they know it. i have retard strength and looks to go with it.[/QUOTE] yeah i hear you. if you push yourself too hard to impress someone you just end up fucking yourself up. i prefer to do medium weight with pauses in between reps while the muscles are contracted, so you get endurance, tone and mass all in one, but increase the weight on the 3rd set for consistent progress. i see all these people go in there, put like 50 pounds over their known performance weight and just do the reps as quick as possible so they don't "feel the burn" and just end up hurting themselves in the long run. i saw a kid get practically launched off of the tricep press the other day because he weighs probably 125 and put 150 on the press. by the 4th or 5th rep, the weight was too much so he just got lifted straight in the air by the handles, haha[/QUOTE]
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