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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ArrowHead NLI.
Please remove excess text as not to re-post tons
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[QUOTE="ArrowHead%20NLI:601975"]Yes. I never, EVER used a bar without a spotter. When I was working out at the gym, I'd either get a spotter, use a machine, or use dumbells. Working out at home, I never even bought a bar - since I lived alone and had no one to spot me. As for using the machine at the gym, it didn't quite give the same results as freeweights, but it was right in front of the mirror across from that machine where the hot chicks sit down and spread their legs repeatedly. At least ONE of my muscles grew from those workouts.[/QUOTE]
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