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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:716716"]over break, I put on 5lbs.. and then I switched from lifting for like 30 minutes 1-2 times a week to 1-2+ hours once a week and I put on another 5lbs of muscles so I'm 195 now! I'm waiting for the 4 or 5 week point where the muscle will consume the 5lbs I put on over break. I also swim a mile any night that I can. Then again, I don't drink soda and don't eat meat. You should see if there is a Y in your area with a nice pool. it's crazy good exercise. I went from a 50-minute mile stopping every 3 laps to a sub 30 minute mile which I force myself to stop every 8 (1/4 mile) or 16 (1/2 mile) laps and take an extra breath[/QUOTE]
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