.:.:.:.:
RTTP
.
Mobile
:.:.:.:.
[
<--back
] [
Home
][
Pics
][
News
][
Ads
][
Events
][
Forum
][
Band
][
Search
]
full forum
|
bottom
Reply
[
login
]
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ArrowHeadNLI.
Please remove excess text as not to re-post tons
message
[QUOTE="ArrowHeadNLI:752539"]basically maintainig a constant heartrate is the key. if you are doing anaerobic (sic?) exercise then you may well need more than 30 minutes. remember, this cardio is not for burning off your fat ass, it's for your heart. 20 minutes is all you need. if you want to burn more calories do additional cardio after you lift.[/QUOTE]
top
[
Vers. 0.12
][ 0.004 secs/8 queries][
refresh
][