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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to W3 nli.
Please remove excess text as not to re-post tons
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[QUOTE="W3%20nli:752549"][QUOTE="ArrowHeadNLI:752539"]basically maintainig a constant heartrate is the key. if you are doing anaerobic (sic?) exercise then you may well need more than 30 minutes. remember, this cardio is not for burning off your fat ass, it's for your heart. 20 minutes is all you need. if you want to burn more calories do additional cardio after you lift.[/QUOTE] ok it wasnt put to me that way, i was doing like 40min or 4miles whichever came first on a elliptical then id lift on 4 different machines. but since everyone was throwing shit out there i figured id ask too[/QUOTE]
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