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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ZJD.
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[QUOTE="ZJD:843964"]As far as getting things that you would normally get from animal products, protein can be gotten from, as you mentioned, rice and beans, soybeans in particular are almost complete proteins. that means soy anything will do you well (not that you should overdo soy, and plenty of people do). most meat eaters get way more protein than they will ever need. omega 3s are pretty important and usually come from fish oils, but they can be gotten from flax seeds/oils and lots of stuff like soymilk and other fake dairy products are often fortied with stuff including vegetarian sources of Omega 3s. most soymilk is also fortified with as much calcium as cow's milk has. leafy greens like spinach and kale are easy to include in stuff and have lots of nutrients including iron. people get on vegans about B12, but lots of stuff is fortified with it, including nutritional yeast. i know you said you wont likely give up cheese, but nutritional yeast is a deactivated yeast that is sort of nutty and cheesey in flavor and will turn a basic cream sauce into a faux cheese sauce that is pretty sweet. sprinkling it on popcorn or toast is pretty great too. most of the world outside of america eats, if not a nearly vegan and healthy diet, a diet that is pretty balanced and healthy without the meat, so if you are into asain, indian, middle eastern, etc, focusing more on them than fake meat and stuff is a good start. i'm all about this stuff so ask me questions and stuff. also, i found veganoutreach.org pretty helpful when i was learning about stuff.[/QUOTE]
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