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[QUOTE]blah blah blah[/QUOTE] to reply to vomittingcarcass.
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[QUOTE="vomittingcarcass:844183"]After I first turned vegetarian (3 years ago) I mentioned it to my doctor expecting him to tell me how stupid I am for giving up meat, and that I will waste away to nothing, but instead all he said was "congratulations, you have a cholesterol free diet, and have virtually no chance of getting heart attack and all that other shit" I know you used to hit the weights, i dunno if you still do or not, but here is a super gay website with lots of good resources for that type of shit. www.veganbodybuilding.com There are controversial findings that too much soy causes your body to produce more estrogen. Some people say its bullshit, but a lot of people say its not. Either way I try to stay away from un-fermented soy products whenever possible (because I end up eating it a lot even when I try not to) as long as an alternate protein source is available. Apparently un-fermented soy products have only been around this century, however fermented soy products have been a historical protein necessity for a lot of cultures. good sources of vegetarian protein: Tempeh (fermented soybeans: sounds gross but tastes awesome if you cook it nice. Tempeh is a complete protein, has a long list of positive benefits, and there is an island in the mediteranean where this is all people eat for protein since before jesus) Seitan (wheat gluten) Sprouted Wheat Tortillas and Bread (has 2-4x the protein of your standard bread depending on what crap you buy already) Couscous Hemp/Rice/Chia protein powder. Tastes as good as the whey shit, but if your sticking with cow milk, whey might be a better source (although that might just be slanted bullshit findings sponsored by the dairy industry who doesnt mind poisoning you with hormones for profit, so what would stop them from lying?). I also hit the Hemp Milk instead of soy, same protein, no soy. Be careful though, some brands of stuff are gross. That's the problem with trying all these fruity alternate food sources, sometimes the manufacturer doesn't know what the fuck they are doing. All of this shit can be found at Whole Foods, anywhere else its hit and miss. Also, hit the Carnetein and B12 and flax oil as much as you can. Carnetein is necessary for your mitochondria to break down fat efficiently, and is probably the ONLY thing that vegetarians miss out on from not eating meat, contrary to popular douchebag belief. I also eat seafood, which makes me not vegetarian, but I think its important to have a balanced source of protein. Too much of one thing always ends up screwing you one way or another, and you gotta draw the line at some point, bla bla. Oh, and I had some chicken the other day for the first time in 3 years from a drunken mcdonalds run when I ordered fish and they handed black out drunk kid a chicken wrap. My asshole made violent exploding sounds for the next 3 days, so if you ever go back, be sure to ease into it. [/QUOTE]
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