ATTN Mark Fucking Richards[views:3318][posts:34]_________________________________ [Feb 9,2009 2:41pm - niccolai ""] I'm starting to get some decent tone lower in my bicepts, but I'm having a hard time cutting some of the fat like right under my shoulder and upper armpit area. what the fuck excersize is there for this? I've been doing a zillion butterflys and a little back work, but cant see to target the spot. |
| __________________________________ [Feb 9,2009 2:43pm - dreadkill ""] i thought he was a SLAMtrack dispatcher, not a personal trainer. i need to get on the mark richards diet and exercise plan too. |
| ___________________________________ [Feb 9,2009 2:43pm - arilliusbm ""] excessive fapping gets rid of it. |
| _________________________________ [Feb 9,2009 2:43pm - brian_dc ""] 1. learn to balance your whole body on that muscle 2. Flex 3. Profit |
| _________________________________ [Feb 9,2009 2:48pm - niccolai ""] dreadkill said:i thought he was a SLAMtrack dispatcher, not a personal trainer. i need to get on the mark richards diet and exercise plan too. hes into the whole body building gig. and as far as I know, everyone else on the forum is either fat, or Brian Williams. |
| _________________________________ [Feb 9,2009 2:49pm - brian_dc ""] I'm skinny fat. |
| _______________________________________ [Feb 9,2009 2:51pm - DestroyYouAlot ""] I hear barrel rolls are good for that. |
| _________________________________________ [Feb 9,2009 2:56pm - largefreakatzero ""] Pulldowns and pullups. Use the wide grip bar and pull down as low as you can go -- I usually try for the bottom of the ribcage, then your lower lats get worked as well. Also pullovers -- take a dumbbell and rest it on your chest as you are lying flat on the bench -- stretch it over your head and pull it back over. That should target that armpit fat. Also, do decline bench press or full-body dips for that lower-titty area. |
| _________________________________________ [Feb 9,2009 2:56pm - largefreakatzero ""] niccolai said: dreadkill said:i thought he was a SLAMtrack dispatcher, not a personal trainer. i need to get on the mark richards diet and exercise plan too. hes into the whole body building gig. and as far as I know, everyone else on the forum is either fat, or Brian Williams. Haha -- I am neither fat nor Brian Williams. |
| _________________________________ [Feb 9,2009 2:59pm - niccolai ""] the last year I've been eating a shit ton of unhealthy food and drinking heavily. and I've lost almost 50 LBs. I think it's because back when i was trying to eat healthy, i wasn't eating enough to keep my metabolism up. at the risk of looking like a total d-bag: a year and a week ago (about 240lbs): [img][img] Now(198 lbs): [img] |
| _______________________________________ [Feb 9,2009 3:02pm - DestroyYouAlot ""] SICC BRAH |
| _________________________________ [Feb 9,2009 3:05pm - niccolai ""] largefreakatzero said: niccolai said: dreadkill said:i thought he was a SLAMtrack dispatcher, not a personal trainer. i need to get on the mark richards diet and exercise plan too. hes into the whole body building gig. and as far as I know, everyone else on the forum is either fat, or Brian Williams. Haha -- I am neither fat nor Brian Williams. We'll I've never seen you too in the same place at the same time... So until then I conclude that you must be fat AND brian williams at the same time. ...which I guess would make you look like this guy [img] |
| _________________________________ [Feb 9,2009 3:07pm - brian_dc ""] WHAT PART OF THAT IS ME... I'm so confused. |
| _________________________________ [Feb 9,2009 3:07pm - niccolai ""] the glasses. |
| _________________________________________ [Feb 9,2009 3:09pm - largefreakatzero ""] You got me. Pardon me while I gear up to read the Nightly News. |
| _________________________________ [Feb 9,2009 3:13pm - brian_dc ""] I don't wear glasses anymore. Sometimes I forget I ever did. |
| _________________________________ [Feb 9,2009 3:15pm - niccolai ""] once a glasser, always a glasser bro. I'm a recorvering glasser myself. I'm so happy this thread exists right now. |
| ____________________________________ [Feb 9,2009 3:33pm - AUTOPSY_666 ""] [img] |
| _________________________________ [Feb 9,2009 3:35pm - niccolai ""] I don't get that sign. what do fish have to do with anal sex? .. and don't answer that. |
| __________________________________ [Feb 9,2009 3:36pm - narkybark ""] MFR can't answer right now, he's busy hobnobbing with the Delaware Elite. |
| ____________________________________________ [Feb 9,2009 3:53pm - MarkFuckingRichards ""] Haha, this is the weirdest ATTN: me thread, but thank you for thinking I'd be the best resource. I'm not really into bodybuilding, I'm just into not being fat. Largefreak does the same shit I do though, so there ya go. |
| ____________________________________________ [Feb 9,2009 3:55pm - MarkFuckingRichards ""] Oh yeah, and... POST PICTURES PROVING YOUR WEIGHT LOSS TO RTTP OR YOU ARE A PUSSY. |
| _________________________________________ [Feb 9,2009 3:55pm - largefreakatzero ""] MarkFuckingRichards said: Largefreak does the same shit I do though, so there ya go. Wait, is this thread still about anal sex? |
| ____________________________________________ [Feb 9,2009 3:57pm - MarkFuckingRichards ""] It's about everything a man should do. |
| __________________________________ [Feb 9,2009 3:59pm - narkybark ""] If you want a serious answer, you can't spot reduce like that, you just lose overall and it'll go away. If you want specific strength exercises- if the part you're talking about is on the arm, that's just tricep area (pushing away motions) and if you're talking about by the armpit itself, that's upper back (a pullup motion). |
| _______________________________________ [Feb 9,2009 4:01pm - DestroyYouAlot ""] Just draw on abs with a Sharpie. |
| __________________________________ [Feb 9,2009 4:01pm - dreadkill ""] HEY THREAD, BE ABOUT ANAL SEX OR YOU ARE A PUSSY |
| ____________________________________________ [Feb 9,2009 4:08pm - MarkFuckingRichards ""] DestroyYouAlot said:Just draw on abs with a Sharpie. I hope you're giving Strongbad royalties. |
| _______________________________________ [Feb 9,2009 4:10pm - DestroyYouAlot ""] Nobody here was gonna know what an Ab-Abinator was. NICE REFERENCE SPOT, POINDEXTER. |
| ____________________________________________ [Feb 9,2009 5:01pm - MarkFuckingRichards ""] Thank you, and you're welcome. |
| _________________________________ [Feb 9,2009 5:06pm - dertoxia ""] wait a minute nic.....didnt i see a video of you downing like a dozen hotdogs in a minute? now you're trying to 'tone' your armpits? hahah wtf |
| _________________________________ [Feb 9,2009 5:07pm - niccolai ""] Like I said, eating shitty has been the key to my weight loss success. |
| _________________________________ [Feb 9,2009 5:11pm - dertoxia ""] [img] |
| _______________________________________ [Feb 9,2009 5:11pm - DestroyYouAlot ""] It helps if you gargle the hot dog a little bit. |
| __________________________________ [Feb 9,2009 5:31pm - narkybark ""] tease it a little |