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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to morkul.
Please remove excess text as not to re-post tons
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[QUOTE="morkul:66418"]Exercise. No matter what kind of diet you do, without some kind of cardiorespiratory activity you are not going to get the results you want. Walking, taking the stairs, these are all easy ways to incorporate some kind of activity into your daily life. Without your body adjusting it's metabolism to burn unwanted fat, your really not doing too much except just cutting back your intake. Input should equal output. Exercise helps whether you want to do it or not, it's good for your heart and the benefits are limitless.[/QUOTE]
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