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SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to dreadkill.
Please remove excess text as not to re-post tons
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[QUOTE="dreadkill:66427"]my best friend has dropped from 340 to 200 since last june. he's trying to get to 180. his trainer told him not to do the low carb diet. it's supposedly pretty unhealthy. he basically cut shitty food like mcdonalds and other fried shit, and high fat food like cheese out of his diet. he drinks 1-2 gallons of water a day and avoids soda. he eats alot of turkey subs. he works out moderately and stays active at his job. he passed his strategy on to his brother's best friend a couple months ago, who has now dropped 50 pounds on his diet. hopefully this will be helpful. it took my friend his whole life to find a strategy that works. all it takes is dedication. he never lost weight before because he never stuck to a plan. [/QUOTE]

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