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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to FuckIsMySignature.
Please remove excess text as not to re-post tons
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[QUOTE="FuckIsMySignature:1313858"][QUOTE="posbleak:1232696"]Great movie, guy's book kicks fucking ass too: [IMG]http://i.imgur.com/lU7UR.jpg[/IMG] 200 pages of him calling you a bitch for not doing enough pushups.[/QUOTE] LOLREVIEW "The book is appallingly written and appallingly edited. There is no coherent structure or programme contained therein, no real step-by-step approach. The only way you can make it work is by buying a separate exercise book or note pad and rewriting everything in "Solitary Fitness" to make it structured and comprehensible. The pictures are not always clear and neither are all the explanations. Some of the exercises are just plain weird (the weirdest of which are several exercises aimed at your "anal muscles" - I'm not kidding). After 52 days there has been no impact or progress in my stomache area. If anything, I think my love handles have grown. Another disadvantage is that the programme is extremely time-consuming. It takes easily more than an hour a day (my own day 29 took up most of the day) and you are expected to do it six days a week. I understand that a prisoner has all the time in the world, but people with jobs and families don't. Finally, the end of the book is filled with really disturbing adverts for e.g. books on Nazi atrocities and other such unsavoury stuff." to be fair thats just the negative part but the positive part isnt as funny.[/QUOTE]
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