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SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to posbleak.
Please remove excess text as not to re-post tons
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[QUOTE="posbleak:1220182"]Yeah the $200/mo. Crossfit-branded gyms and the Crossfit-branded trainers and Crossfit-branded equipment is 90% of what makes it a gimmick. That WOD reminds me of doing HIIT. Ever tried Tabata's method?[/QUOTE]

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