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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:1361442"][QUOTE="posbleak:1361399"]No running? The weather's great for it lately. Hill repeats will put a lot of leg muscle on you, you can take it slow on the descent to take a load off your joints.[/QUOTE](prob repost) I was running and I need to get back into it. but I keep doing dumb things like accidentally running 8+ miles. I was running 3+ miles around lifting in November and my knees started hurting. So I stopped squats and running and they still hurt until I started doing insanity. and felt awesome for the 8+ weeks I was doing insanity. Then I stopped for 2 weeks and they hurt again. So I'm back finishing the last week of insanity.[/QUOTE]
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