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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to xmikex.
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[QUOTE="xmikex:808330"]Mark, try doing intervals when you jog. Jog for 60 seconds, sprint for 30. Use landmarks to help you figure it out. It helps keep things interesting, and helps engage your body's natural fat burning processes. More work, less time. Good luck dude. Also, I thought this was gay before I tried it but, cut down your bread intake. Unless it's first thing in the morning, or before you work out. If you're going to still eat bread eat less dense slices, and try to aim for whole wheat. I know its in the food pyramid and such but your body digests it really slowly. [/QUOTE]
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