Losing 15 pounds in 2 weeks: Appreciated thoroughly.[views:5103][posts:70]____________________________________________ [Sep 2,2008 8:44pm - MarkFuckingRichards ""] Thank the lord I've finally been able to kick my shitty eating habits and gotten my lazy ass back to the gym. Sure, most of this was water weight but goddamn it feels good to progress away from being a fat shit once again, and hopefully for good. That is all. I'm going to bed now. |
| _____________________________________ [Sep 2,2008 8:45pm - the_reverend ""] no, you will get lazy and put it all back on. |
| _____________________________________ [Sep 2,2008 8:45pm - the_reverend ""] I lost 5lbs in that timeframe which feels good. |
| __________________________________ [Sep 2,2008 8:47pm - dreadkill ""] how did you do it, marky? i need to shed a few lbs. |
| __________________________________ [Sep 2,2008 8:47pm - deadseed ""] MarkFuckingRichards said:Thank the lord I've finally been able to kick my shitty eating habits and gotten my lazy ass back to the gym. Sure, most of this was water weight but goddamn it feels good to progress away from being a fat shit once again, and hopefully for good. That is all. I'm going to bed now. What diet are you doing? |
| __________________________________ [Sep 2,2008 8:48pm - deadseed ""] MarkFuckingRichards said:Thank the lord I've finally been able to kick my shitty eating habits and gotten my lazy ass back to the gym. Sure, most of this was water weight but goddamn it feels good to progress away from being a fat shit once again, and hopefully for good. That is all. I'm going to bed now. What diet? |
| ____________________________________________ [Sep 2,2008 8:54pm - MarkFuckingRichards ""] Here are the first steps I took, and this is just what works for me personally: -Quit all fast food, including Taco Bell. It will be missed, but I've eaten more than enough for a life time. Maybe one day I'll reacquaint myself with it but on a moderate basis. -Stopped eating fried food, candy, snack foods and large portions. -Replaced soda with water, sports drinks (mainly low sugar, since corn syrup is fucking horrible for you), fruit juice and the occasional diet soda. -Started jogging 2 miles in the morning before work -After work I do a 20 minute warm up on the ellipticals at the gym, then do about an hour with weights for whatever the focus is that day, then 40 minutes of cardio on whatever machine I feel like doing. -Sleeping 7-9 hours a night helps a lot too. This is no "diet" that I'm doing, this is what people should do (for the most part) every day of their lives. Fuck crash dieting or trends; they never work forever and always tend to cause detriment to some part of your body, mind or emotions. As soon as I reach my goal of being 185 with a decent amount of toned muscle mass, I'll probably start dabbling in junk food again, just as long as I stay on top of regular exercise. If I don't keep this up, I'll have a bad back, worse knees, manboobs forever, no energy, no endurance, no libido and die young and disgusting in due time. Fuck that. |
| ________________________________ [Sep 2,2008 8:54pm - W3 nli ""] why dont you put a dress on and parade around for us a lil sally. |
| ____________________________________________ [Sep 2,2008 8:55pm - MarkFuckingRichards ""] Oh, and pay attention to the food pyramid goddammit. It was made for a reason. The more fruit and vegetables the better. They're good "physics" as they say...in other words, they help you poop as much as you should. Taking a giant, painless dump every morning is heavenly. |
| ____________________________________________ [Sep 2,2008 8:56pm - MarkFuckingRichards ""] My penis won't fit in a dress, Sean. You should already know that. |
| ________________________________ [Sep 2,2008 8:57pm - W3 nli ""] Mark, a vagina isnt a penis no matter how many times you scream at it. You should know that already. |
| _____________________________________ [Sep 2,2008 8:57pm - the_reverend ""] 185? im 190... |
| ________________________________ [Sep 2,2008 8:57pm - Martins ""] I've been doing a calorie counting diet. Which just means I monitor how much I'm eating and count the calories, making sure to keep it about 600 - 1000 calories less than my recommended daily caloric intake. I also drink a ton of water and in a few days, once I move into school, I'll be going to the gym regularly. |
| __________________________________ [Sep 2,2008 8:59pm - dreadkill ""] a cheap scale at target told me i was 220 an hour ago, but i think i'm 210. |
| ____________________________________________ [Sep 2,2008 9:01pm - MarkFuckingRichards ""] Be careful with that Brian; just because you're taking in less calories doesn't mean you'll be healthier. That's one of the biggest reasons Atkins and all those bullshit diets are terrible for you. You lose weight rapidly, but it's mainly because your body is substituting proteins for the missing carbohydrates. Since carbs are meant to provide energy and protein is meant to maintain and build muscle, the proteins try to give you energy by default. Since muscle is 3 times as dense as fat, you are losing muscle weight, clearly 3x faster than you would regular fat. The only circumstances a diet like this should be used is if you need a triple bypass. Rev, keep in mind 185 is my goal WITH muscle. And I want to be muscle man 6000. |
| ____________________________________________ [Sep 2,2008 9:01pm - MarkFuckingRichards ""] How tall are you Ken? |
| ____________________________________________ [Sep 2,2008 9:09pm - MarkFuckingRichards ""] Nevermind. I was just going to say "OH REALLY?! I DIDN'T KNOW THEY STACKED SHIT THAT HIGH!" But I'm tired and need sleepies so I can jog while half asleep at 5 am. |
| __________________________________ [Sep 2,2008 9:25pm - dreadkill ""] i'm 6 feet, and they do stack shit that high. |
| _____________________________________ [Sep 2,2008 9:27pm - the_reverend ""] baby shit? |
| ______________________________________ [Sep 2,2008 10:07pm - ellesarusrex ""] i prob gained 15 haha... fuck yea to the diet of complex carbohydrates and sitting on the internet |
| _________________________________ [Sep 2,2008 10:20pm - Martins ""] MarkFuckingRichards said:Be careful with that Brian; just because you're taking in less calories doesn't mean you'll be healthier. That's one of the biggest reasons Atkins and all those bullshit diets are terrible for you. You lose weight rapidly, but it's mainly because your body is substituting proteins for the missing carbohydrates. Since carbs are meant to provide energy and protein is meant to maintain and build muscle, the proteins try to give you energy by default. Since muscle is 3 times as dense as fat, you are losing muscle weight, clearly 3x faster than you would regular fat. The only circumstances a diet like this should be used is if you need a triple bypass. Rev, keep in mind 185 is my goal WITH muscle. And I want to be muscle man 6000. Well I take vitamins and supplements so I do make up for anything I don't eat. And it's not like I'm drastically under-eating. I plan on upping my caloric intake but still keeping it less than the recommended level when I start going to the gym a ton very soon. |
| _____________________________________ [Sep 2,2008 11:33pm - Dave_Maggot ""] i lost a little over a hundred, gained back 10, lost 5 gained back 3. i dont know how to fucking do it anymore. i havent worked out in months cuz ive been so fucking tired. fuck |
| _________________________________________ [Sep 2,2008 11:41pm - Conservationist ""] MarkFuckingRichards said:Oh, and pay attention to the food pyramid goddammit. It was made for a reason. The more fruit and vegetables the better. They're good "physics" as they say...in other words, they help you poop as much as you should. Taking a giant, painless dump every morning is heavenly. Pics or it didn't happen. http://www.turds.com/ See what ANUS member Turkback ate today, and how it came out. Hott. |
| ________________________________ [Sep 3,2008 12:06am - xmikex ""] Mark, try doing intervals when you jog. Jog for 60 seconds, sprint for 30. Use landmarks to help you figure it out. It helps keep things interesting, and helps engage your body's natural fat burning processes. More work, less time. Good luck dude. Also, I thought this was gay before I tried it but, cut down your bread intake. Unless it's first thing in the morning, or before you work out. If you're going to still eat bread eat less dense slices, and try to aim for whole wheat. I know its in the food pyramid and such but your body digests it really slowly. |
| ___________________________________ [Sep 3,2008 12:10am - narkybark ""] I eat bugs and dirt. |
| ____________________________________ [Sep 3,2008 8:14am - ouchdrummer ""] narkybark said:I eat bugs and dirt. thats why you always smell like dirt cooking.. |
| ___________________________________________ [Sep 3,2008 11:05am - FuckIsMySignature ""] i need to replace drinking with running.. .but that is unlikely to happen |
| _________________________________ [Sep 3,2008 11:18am - scmfck ""] FuckIsMySignature said:i need to replace whining with more drinkin.. .but that is unlikely to happen fixed |
| ___________________________________________ [Sep 3,2008 11:27am - FuckIsMySignature ""] jerk |
| _________________________________________ [Sep 3,2008 11:52am - ctB0rderpatrol ""] yo mark, those diet sodas are pretty terrible for ya too. aspartame causes blood disorders amongs other things. i only rock the occasional local hosmer mtn soda (made in willimantic). they use cane sugar, no syrups there. moderation with that shit is everything i found for myself, i rock an ancestral diet with a bit of dabble of other things. i figure what my ancestors have been eating for centuries, is prob the best way to go. since im slavic and italian, i rock 2 of the best cultural cusines. but then again, if i tried to get fat, i couldnt being that im a drummer. i always try to put on a little beef before winter hits just for warmth. |
| _____________________________________________ [Sep 3,2008 11:57am - markfuckingrichards ""] Oh believe me, I know not to drink much diet soda either. Thus why I said occasional, haha. 2 a week max. |
| _________________________________ [Sep 3,2008 12:08pm - Martins ""] Just don't drink soda at all. I don't. Only on very very very rare occasions. |
| __________________________________ [Sep 3,2008 12:48pm - archaeon ""] I gained 7 pounds when i went to ohio for a week. now im 152! hooray fo fryed chikenz |
| _________________________________________ [Sep 3,2008 2:14pm - largefreakatzero ""] I'm about 250 right now, could stand to lose about 5-10 but that probably won't happen. On a more positive note, I benched 345 for 2 today -- my goal this year is to get 405 for 1, if my elbows and shoulders stay healthy. |
| ________________________________________ [Sep 3,2008 2:19pm - Conservationist ""] archaeon said:hooray fo fryed chikenz I love the fryed chikkenz. Sadly, it's the white people grocery store -- Randall's -- that does them best. Church's is good for the biscuits and gravy, however. But, all that delicious shit aside (sob), I'm thinking of switching to the paleolithic diet. It's not a diet like "get less fat" but more "this is what your body is optimized for." And, they promise glistening, tubular, abundant poops. http://www.earth360.com/diet_paleodiet_balzer.html |
| ________________________________________ [Sep 3,2008 2:24pm - ctB0rderpatrol ""] i actually do put elements of the paleo diet into my diet. i live in the rural area. freezer full of deer meat, wild berries, and garden veggies canned up in mason jars. but giving up grain completely aint happenin here. pasta and pierogis are way too good |
| _______________________________ [Sep 3,2008 2:46pm - xmikex ""] largefreakatzero said:I'm about 250 right now, could stand to lose about 5-10 but that probably won't happen. On a more positive note, I benched 345 for 2 today -- my goal this year is to get 405 for 1, if my elbows and shoulders stay healthy. elbows in. shoulders back..... laces out. go for it. |
| ________________________________________ [Sep 3,2008 2:56pm - Conservationist ""] ctB0rderpatrol said:i actually do put elements of the paleo diet into my diet. i live in the rural area. freezer full of deer meat, wild berries, and garden veggies canned up in mason jars. but giving up grain completely aint happenin here. pasta and pierogis are way too good I have a similar weakness. I like the way the paleo diet emphasizes: meat, berries, vegetables, fat, and violent conquest and consumption of innocent creatures that would otherwise star in Disney films. |
| _____________________________ [Sep 3,2008 3:35pm - Yeti ""] that Paleolithic Diet article is extremely interesting. i've wanted to stray away from the processed diet i have, and start reaching back to older ways of eating. |
| _____________________________ [Sep 3,2008 3:36pm - Yeti ""] though i'm not so sure i can just eliminate pasta. i worship pasta in all forms. |
| ____________________________________________ [Sep 3,2008 3:46pm - markfuckingrichards ""] When I went to Italy for 9 days 2 years ago, all I did was eat excessive amounts of pasta, meat, cheese and bread. I lost 8 pounds in that period, then gained it all back while being sick as fuck for a week when I got back. NOTHING is processed there. Not even ketchup packets! Crazy! |
| _______________________________________ [Sep 3,2008 3:49pm - josh_hates_you ""] smoke crack. lose weight. |
| _____________________________ [Sep 3,2008 4:13pm - blue ""] ive lost 35 lbs in the past couple of months, gotta keep on working on it. going to try to get back down to 'skinny blue' status. |
| ________________________________ [Sep 3,2008 4:15pm - W3 nli ""] blue said:'skinny blue' status. so youre gonna cut your hair. |
| _____________________________ [Sep 3,2008 4:15pm - blue ""] is that all i had to do? shit. |
| ________________________________ [Sep 3,2008 4:18pm - W3 nli ""] well that and stop slamming |
| ____________________________________________ [Sep 3,2008 4:57pm - MarkFuckingRichards ""] Blue and I are going to be studlier than slam can handle. |
| __________________________________ [Sep 3,2008 5:07pm - narkybark ""] but who's going to be the disco ball then? |
| __________________________________ [Sep 3,2008 5:10pm - narkybark ""] sadly, I could be :( I need to stop being Lazynark. |
| _________________________________________ [Sep 3,2008 11:07pm - ctB0rderpatrol ""] Conservationist said: ctB0rderpatrol said:i actually do put elements of the paleo diet into my diet. i live in the rural area. freezer full of deer meat, wild berries, and garden veggies canned up in mason jars. but giving up grain completely aint happenin here. pasta and pierogis are way too good I have a similar weakness. I like the way the paleo diet emphasizes: meat, berries, vegetables, fat, and violent conquest and consumption of innocent creatures that would otherwise star in Disney films. theres lots of rabbits runnin around work and im thinkin of trappin em. the trick to pierogis is taking a good few hours, having parties where fat joints are rolled, and you homemake em in an assembly line fashion. then everyone involved gets a bunch of freeze after you all pig out on em on the initial making. pierogi parties are the shit. just say the word if any of you want me to lay out the dough measurements for ya |
| ______________________________________ [Sep 3,2008 11:16pm - the_reverend ""] whoah... last week I was 195. now I'm 188. |
| ______________________________________ [Sep 3,2008 11:43pm - the_reverend ""] smithe w33d5 |
| _____________________________ [Sep 4,2008 1:17am - BSV ""] I lost 10 pounds in the past two weeks. No excercise, just a little starvation and a major cutback in drinking beer. |
| ___________________________________ [Jan 29,2009 4:20pm - dreadkill ""] MarkFuckingRichards said:manboobs forever |
| ______________________________ [Jan 29,2009 4:25pm - Blue ""] weighed myself today - 197 lbs, thinnest ive ever been in my entire life. I can actually fit into a size 32, damn. 20 more lbs to go and im done. |
| __________________________________ [Jan 29,2009 4:26pm - archaeon ""] someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( |
| ___________________________________ [Jan 29,2009 4:27pm - Lamp nli ""] Conservationist said:Church's is good for the biscuits and gravy, however. I've heard this said before. Why do they always build these places in the ghetto anyway? |
| ___________________________________________ [Jan 29,2009 4:28pm - FuckIsMySignature ""] i think gained 15 lbs in two weeks :( |
| _________________________________ [Jan 29,2009 4:28pm - RustyPS ""] archaeon said:someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( I will gladly give you AT LEAST 100 pounds |
| ___________________________________ [Jan 29,2009 4:29pm - dreadkill ""] i want to lose 30 pounds |
| _________________________________ [Jan 29,2009 4:39pm - Martins ""] So my calorie counting diet mentioned earlier in this thread went to shit. Now I'm just going to the gym regularly and I think I might be slightly addicted to it. Can't wait to go later today. |
| __________________________________ [Jan 29,2009 4:40pm - archaeon ""] RustyPS said: archaeon said:someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( I will gladly give you AT LEAST 100 pounds ill take 50 |
| ________________________________________ [Jan 29,2009 4:46pm - DestroyYouAlot ""] GOOBS OR YOU'RE A PUSSY |
| ___________________________________ [Jan 29,2009 4:50pm - dreadkill ""] i used to play a game called goobies with my babysitter. |
| ________________________________________ [Jan 29,2009 6:01pm - Justin Steele ""] The trick to looking awesome is to start that way and build onto it. I have never been fat and will never be. Get yourself a great set of genes and then capitalize on it in the prime of your life before your body goes all fun-house-mirror on you. My life is charmed. Excuse me while my IBS forces me to shit for the next half hour. Karma is fucking gay. |
| ______________________________________ [Jan 29,2009 6:10pm - the_reverend ""] I aven't been going to the gym much lately. I'm down 5lbs cause of it |
| ___________________________________ [Jan 29,2009 6:10pm - Lamp nli ""] I have never weighed more than 140 in my life. |
| __________________________________ [Jan 29,2009 6:24pm - sinistas ""] I deserve to be killed for the amount of weight I've put on in the last year. |
| _________________________________ [Jan 29,2009 6:32pm - RustyPS ""] archaeon said: RustyPS said: archaeon said:someone give me their fat. I've been eating double of what i usually do an weight training and I've gained 2 pounds in like a month :( I will gladly give you AT LEAST 100 pounds ill take 50FUCKING SOLD *vigorously shakes your hand* |
| ________________________________________________ [Jan 29,2009 11:24pm - IllinoisEnemaBradness ""] MarkFuckingRichards said:Here are the first steps I took, and this is just what works for me personally: -Quit all fast food, including Taco Bell. It will be missed, but I've eaten more than enough for a life time. Maybe one day I'll reacquaint myself with it but on a moderate basis. -Stopped eating fried food, candy, snack foods and large portions. -Replaced soda with water, sports drinks (mainly low sugar, since corn syrup is fucking horrible for you), fruit juice and the occasional diet soda. -Started jogging 2 miles in the morning before work -After work I do a 20 minute warm up on the ellipticals at the gym, then do about an hour with weights for whatever the focus is that day, then 40 minutes of cardio on whatever machine I feel like doing. -Sleeping 7-9 hours a night helps a lot too. This is no "diet" that I'm doing, this is what people should do (for the most part) every day of their lives. Fuck crash dieting or trends; they never work forever and always tend to cause detriment to some part of your body, mind or emotions. As soon as I reach my goal of being 185 with a decent amount of toned muscle mass, I'll probably start dabbling in junk food again, just as long as I stay on top of regular exercise. If I don't keep this up, I'll have a bad back, worse knees, manboobs forever, no energy, no endurance, no libido and die young and disgusting in due time. Fuck that. i dig what your saying, but add a wife, two kids and not having enough cash or time to go to a gym and it's tough. I could get up early and go for a yog I suppose. |
| _____________________________________ [Jan 30,2009 12:19am - PatMeebles ""] I'm almost at my heaviest weight again (220). 180 was my thinnest. I don't think I was ever thin. On the plus side, I ate a bacon and egg cheeseburger at IHOP with my mother today. Mmmmmmm... |