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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to arktouros.
Please remove excess text as not to re-post tons
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[QUOTE="arktouros:1038959"]nah, i ran track for 6 years....sprinting is a totally different movement than long distance. different muscle memory, posture, ankle movement...everything. our coach would not let long distance runners do sprinting exercises, one reason being sprinting is more susceptible to all types of injuries/hyperextensions/etc (he coached quite a few all-state runners and jumpers). the long distance runners would run long distances, and the sprinters would sprint. long distance running is very cerebral. the mental preparation alone would make distance training essential. [/QUOTE]
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