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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:1437783"]Started insanity. Last time I did I was before I put on 40-50lbs weight lifting. I haven't done any cardio since Oct 2017. Day One: Fit Test Switch Kicks= sucked Power Jack= 42 Knees=70 Jumps=30 Pound? Round? idk what I wrote:8 Suicide=11 Pushup jacks=17 Obliques=18 (or 36 if both side counts) then I did 3x8 135lb deadlifts [/QUOTE]
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