Started Insanity again while stuck at home.[views:2807][posts:20]______________________________________ [Mar 24,2020 7:55pm - the_reverend ""] Started insanity. Last time I did I was before I put on 40-50lbs weight lifting. I haven't done any cardio since Oct 2017. Day One: Fit Test Switch Kicks= sucked Power Jack= 42 Knees=70 Jumps=30 Pound? Round? idk what I wrote:8 Suicide=11 Pushup jacks=17 Obliques=18 (or 36 if both side counts) then I did 3x8 135lb deadlifts |
| ______________________________________ [Mar 24,2020 7:58pm - the_reverend ""] day 2: plyometric cuircut and I died. Then I did 3x8 135lbs deadlifts, hip thrusts, floor bench, and pendlay row. |
| ______________________________________ [Mar 25,2020 6:21pm - the_reverend ""] day 3: cardio power and resistance... such side stitches. |
| ______________________________________ [Mar 26,2020 6:13pm - the_reverend ""] Day 4: Cardio recovery. That sucks. bennyhillifier |
| ______________________________________ [Mar 27,2020 4:29pm - the_reverend ""] Day 5: pure cardio. dripping. Even my muscly upper boobs were jiggling. |
| _______________________________________ [Mar 29,2020 11:43am - the_reverend ""] Did day 6 yesterday. By the end of it, I was starting tk get into a groove. Exhausted though. |
| ______________________________________ [Mar 30,2020 8:24pm - the_reverend ""] Week 2, day 1: cardio P&R. I almost made it through 2 of the warm up rounds without stopping. Closes I've been to puking. My right knee also hurt. Doing this in my mid 40's is much harder than when I didn't it in my mid-30's. |
| _________________________________ [Mar 30,2020 8:33pm - Packer ""] Do you want to work out together, we can do it naked. |
| _____________________________________ [Apr 1,2020 7:42pm - the_reverend ""] I did Week 2, day 2: Pure cardio yesterday, but when I started today, I got a wicked bad headache. Going to do it in the am. |
| _____________________________________ [Apr 2,2020 8:44pm - the_reverend ""] Week 2, day 3 on day 4: I almost got through the entire warm up without stopping. Plyo. |
| _____________________________________ [Apr 3,2020 6:32pm - the_reverend ""] Week 2, day 4. I ALMOST skipped today. Cardio power and resistance. So glad I didn't. My kiddo during the video "Those people are in much better shape than you. even the girls". |
| _____________________________________ [Apr 6,2020 8:16pm - the_reverend ""] Week 3 day1: Fit Test Switch Kicks= 80 Power Jack= 53 (didn't stop) Knees=89 - didn't stop power Jumps=30 Global Jumps=9 Suicide=13 Pushup jacks=25 Obliques=24 (or 48 if both side counts) |
| ______________________________________________ [Apr 6,2020 11:26pm - 0u812ufknasshole ty ""] I normally don't stop when I power jack either. |
| ______________________________________ [Apr 7,2020 10:11am - the_reverend ""] video please. |
| ______________________________________ [Apr 10,2020 7:10pm - the_reverend ""] Yes! Week 3, Day 4 and I got through the entire warm up and first 3-set of intervals with out stopping! Bad news, my jiggly boobs are feeling weird. Like internal chaffing from too much jostling. I need to keep them flexed the whole time. |
| ______________________________________ [Apr 13,2020 7:59pm - the_reverend ""] Week 4, day 1 and it was hands down my BEST DAY YET! Pure Cardio. I killed the warmup, crap talking back to shauna T, killed the stretch. Then did fairly awesome at the work out. Finally, nail the coffin lid shut with the cool-down. Then I decided to put in P90x- Ab Ripper X and got my abs handed to me. Unholy heck did I do badly at it. |
| ______________________________________ [Apr 15,2020 7:30pm - the_reverend ""] Week 4 Day 3 and I KILLED IT! loving this except for the fact that my left tittie hurts inside. I think it's from the heismans. I need to keep these titties tight. Now sure what I'm going to do for the recorvery week next week. I hate that one. |
| _______________________________________ [Apr 19,2020 8:10am - MariaBridges ""] Stupid filtered SPAMBOT post: 39.45.163.115 |
| ______________________________________ [Apr 20,2020 6:23pm - the_reverend ""] Week 5 day1: Fit Test Switch Kicks= 100 Power Jack= 66 (didn't stop) Knees=93 - didn't stop power Jumps=32 Global Jumps=9 Suicide=13 Pushup jacks=20 Obliques=27.5 (or 55 if both side counts) |
| ______________________________________ [Apr 21,2020 8:05pm - the_reverend ""] Max Interval Plyo is the hardest workout I've ever done. Even at my fittest, I could get through it all. Kicked my ass hard. Pumped to try it all over again. |
| _______________________________________ [Apr 25,2020 12:33pm - the_reverend ""] Max interval circuit is looooooong. Not as hard as max interval plyo, but still. |