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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:1437920"]Week 2, day 1: cardio P&R. I almost made it through 2 of the warm up rounds without stopping. Closes I've been to puking. My right knee also hurt. Doing this in my mid 40's is much harder than when I didn't it in my mid-30's.[/QUOTE]
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