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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:1438115"]Week 3 day1: Fit Test Switch Kicks= 80 Power Jack= 53 (didn't stop) Knees=89 - didn't stop power Jumps=30 Global Jumps=9 Suicide=13 Pushup jacks=25 Obliques=24 (or 48 if both side counts)[/QUOTE]
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