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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:1438371"]Week 4, day 1 and it was hands down my BEST DAY YET! Pure Cardio. I killed the warmup, crap talking back to shauna T, killed the stretch. Then did fairly awesome at the work out. Finally, nail the coffin lid shut with the cool-down. Then I decided to put in P90x- Ab Ripper X and got my abs handed to me. Unholy heck did I do badly at it.[/QUOTE]
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